aiding brother in traversing the country for a summer in the chi
Carry essential oils with you
Stretch early and often, stay hydrated, light nourishing foods, wear clothes that allow your blood and lymph to circulate, wear layers especially paying attention to warmth, prepare beforehand as early as you can, pack your bag two nights before, prepare educational entertainment - do not consume fast food media, prepare treats to look forward to, if possible travel with delightful companions, plan time into the schedule for breaks and surprises, bring a handkerchief/sarong, realize that the journey is the destination..
When traveling by vehicle : make sure that your lumbar is supported through the use of a pillow, continue to change your position, pay attention to your spine and neck. If falling asleep crack a window, find some audio books that are engaging, know the radio stations/genres that you like for the routes.
Kum and go
Bugs on jeep windshield