noms

+++ organic, raw, vegan +++

sauces :

 

desert-survival sauce

to be eaten with sprouts, salad, dipping vegetables (especially cucumber)

 

( kudos willo )

original : tahini, lemon, mustard, olive oil

 

variation :

tahini, lemon // apple cider vinegar, whole grain / stone ground mustard

+ adzuki bean miso

+ pumpkin seed oil / sacha inchi oil

 

green sauce

( kudos to purple erik for original recipe )

original : sunflower oil, tahini, spirulina, cumin, ume plum vinegar

+ black garlic

+ shilajit

 

variation : avocado oil, tahini, spirulina, cumin, coconut vinegar mushroom immune defense powder

pizza sauce

machine - blend :  soaked (overnight + rinsed) cashews , sundried tomatoes soaked in olive oil

spread on nori sheets / crackers

 

dressings:

mi-so probiotic : miso, 1/2-1 lemon, 2 tablespoons tahini, add water to achieve desired thickness

daily : 1 avocado, 1 lemon, sauerkraut (beet)

spicy : mustard, apple cider vinegar, olive oil, honey

 

nomad food

mouth combinations:

spoonful of almond butter - pressed into cacao nibs + bite of dehydrated banana

spooful of nut butter ( almond recc'd ) - pressed into cacao nibs + bite of apple

 

sushi rolls:

lay out a nori sushi sheet + sprouts / greens + miso dressing / sauerkraut + pumpkin seeds

 

salad : sunflower seed sprouts (pea shoots) + green sauce + sauerkraut (beet) + avocado + nuts/seeds

 

on their own :

durian

dehydrated pear + strawberry paste

 

----- chewy oats -----

thick rolled oats + coconut yoghurt + bites of apple = consistency should be on the chewy oat-y side with the yoghurt acting as more of a glue

 

+++ cooked +++

Apple Walnut Flax Seed Bread

Adapted from Joy the Baker

 

Makes 1 9x5 loaf

 

1 C AP flour

¾ C whole wheat flour

½ C brown sugar

2 Tbsp ground flax seed

2 tsp baking powder

1 tsp baking soda

½ tsp salt

1 tsp ground cinnamon

generous pinch ground nutmeg

 

2 flax eggs (2 Tbsp ground flax seed + 4 Tbsp water, stir and set aside first for ~5 mins)

2/3 C coconut, almond, soy, or any nut milk

1 Tbsp apple cider vinegar

1 mashed banana

1 tsp vanilla extract

 

1 C grated apples (~ 1 medium sized apple, large if your banana is small)

½ C coarsely chopped apples (~1/2 medium sized apple)

¾ C coarsely chopped walnuts, divided

 

sugar (+ cinnamon) for sprinkling, optional

 

Preheat oven to 350 degrees. Grab a piece of foil, wrap it around the outside of a (9x5) loaf pan, and then carefully place it on the inside of the pan (like a convenience liner!). Coat foil evenly with a bit of oil.

 

Place all the dry ingredients in one bowl, whisk thoroughly. Put all the wet ingredients together, mix it all together. Pour the wet into the dry and stir until just combined. Add apples and half of the walnuts. Stir a few more times incorporate, but not too much!  Pour into the pan, even the top out, scatter the rest of the walnuts on top and sprinkle a bit of sugar too if you like living on the wild side.

 

Bake for 50 minutes or so until a toothpick or knife stuck into the center comes out clean. Let cool on a cooling rack. Slice and enjoy!

 

To send as gifts: wrap it in a little bit of wax paper and tie it with a pretty string. Instant happiness KO. Pow pow in the heart!

kudos to L.W. for this dank recipe - love.love.love

 

Quiche

 

non-vegan custard:

2-3 tsp sage
1-2 tsp thyme
1/4-1 tsp black pepper

or vegan custard:

zest of 1/2 lemon
1/4 tsp asafoetida
2-3 tsp sage
1-2 tsp thyme
1/4-1 tsp black pepper
1/2-1 tsp paprika

~10 cloves garlic, whole, sauted well

Sprinkle extra cheese or cashews+salt+nutritional yeast on top

 

thank you to Chris for the recipe - love.love.love

note: This is for one nine inch vegan or regular quiche. Dont make both fillings and expect there to be enough crust unless you double the crust.