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general update ~

Current projects include : book / video series guiding ‘disembodied’ souls through the journey of connecting with intuition, personal preferences/boundaries, becoming fluent in primal communication/body language, connecting with others consensually (+advanced topics in consent), & unlocking body genius status ++ Documenting/translating/creating healing cultures, technologies, & trauma transmutation tools inside/out of the innovative membrane of the bay area bubble for worldwide access +++ inspiring others to live life as art through the prayer of playful presence & performance healing – for motivating morsels munch on

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Consent Writings & Workbook

Conversation seeds, recommendations, solo/group exercises, journal prompts

in the process of transforming into ebook // zine form - stay tuned ~


Introduction – background / history

Why am I writing this?

I am driven to create this work as information I wish I had access to in my youth. I was sheltered and naïve in the realms of my own dis/likes and had near-zero sexual experience when my virginity was taken by rape at the age of 20. Releasing this work is my actionable wish for a future in which all interpersonal interactions (both platonic and sexual) have been enthusiastically consented to. Had I practiced these exercises in a low-pressure environment (before being alone with a man I did not know) I would have developed my confidence in defending my boundaries vocally and I would not have been violated. Post-rape I realized that I needed to develop internal understanding and confidence in communicating my boundaries in a clear, compassionate, and graceful manner.

I sought out exercises to practice consent and found the landscape lacking, as much of the content assumed a high level of self-knowledge about dis/likes, and a well-developed voice – neither of which I had developed in my sheltered bookish Midwestern upbringing. As such a developed a complete program that goes builds sequentially, starting with the foundational tools that many other teachings assume to be present. This also has the added benefit of unpacking cultural assumptions and gendered indoctrination we take for granted. Therefore, I have compiled and generated exercises that can be done outside the context of an intimate partnership beginning with the foundations of connecting to one’s body, knowing what you are not/interested in, developing your voice, and how to practice consent (with an emphasis on exercises being amenable to solo inquiry and situations with friends to provide an abundance of situations in which to practice).

Why the Workbook Format ?

We all agree that consent is important, and the public consciousness is gaining clarity about what is non/consensual (thank heavens!) thanks to material such as *consent media vault* .

I thank these consent pioneers for blazing the trail, and found a gap between the abstract understanding of consent and practicing this skill in-vivo before we need it in low-stress scenarios. I felt a responsibility to meddling in the timeline and providing those potential ‘future mirror selves’ with the tools to prevent predators from preying on their naivete.

Thus I decided to aggregate the most impactful exercises that have helped me in my development as well as designing some of my own when there was not an exercise that stressed the development of a skill I found essential to practicing consent or boundary regulation. A related, foundational skill to consent is not only knowing what you re consenting to through ‘risk aware consent’, but also what you don’t/want and dis/like. I found no program including this fundamental material – developing self-knowledge - knowing where your boundaries are so you can speak to them to another person who wants to play with you.

Below find the guide I wish I would have had inside (before being terrified…freezing…and being taken advantage of). Skip to the Consent Workbook Section below if you are primarily interested in jumping into the exercises *.

Why bother spending so much time on the body – what are the benefits ?

Our sacred task is to reconnect to our bodies so that we may understand ourselves (and therefore by proxy, others) more deeply. This increases the bandwidth of sensory/emotional/subconscious experience available to us and expands our physical play palate. In so doing we access increasingly profound levels of connection/understanding to self/other and in so doing exponentially multiply the love that we are able to give and receive.

Frozen trauma requires psychic energy to maintain and guard. When we process and let go of trauma, this bound energy is liberated for used in service of constructive pursuits (such as expanding the bandwidth of sensation and being present to a greater depth of feelings).

How we got here – why are we so disembodied ?

There is a strong thread of disconnection from the body running through the dominant culture of the US deriving from a confluence of factors including – body as base, lowly, source of sin, to be transcended, inherently impure from birth. Some people have been traumatized at a young age and due to this have internalized the notion that their body is not a safe place for them to be (because when they are within it, they have been hurt or made to feel violated). Some people are in frequent or constant physical pain in their bodies. Some judge, critique, and compare their bodies with those of others and feel that they are lacking. Advertising reinforces this notion – that you are incomplete or inferior in some way, but that their product or service will correct that deficiency. Even if not blatantly negative or critical advertising still implies that you could be better and that you are not enough as you are in your current state.

We are taught that the body is base - the source of shameful impulses that need to be transcended. Many around the world have received an oppressive dose of religious judgement for enjoying physical sensations (‘catholic guilt’).

Female-bodied people are also culturally socialized to be self-sacrificing and demure, subservient to the needs of others – forfeiting their bodies to the desires of males.

Boundaries Philosophy

Children and Boundaries

Often, our boundaries are ingrained in an unconscious way – through well-meaning adults telling us that ‘no-one gets to touch us in our bathing-suit area except parents and doctors’. We model societal and cultural norms unquestioningly. Unfortunately, our society has room for improvement in the realm of teaching healthy boundaries and the consent that goes along with respecting the boundaries of others.

We are often taught that we do not over our own bodies at a young age – such as when parents tell their children to hug someone or give them a kiss. Often this person is either a trusted friend or relative of the parent/child however, the child may have good reasons for not wanting to engage physically with someone else at that time. Children are also often forced by adults to share their toys or play with other children even when they do not want to.

Philosophical Aside – From Whence Do Boundaries Come?

At this juncture, it is relevant to explore the underpinnings of boundaries, namely, where do they come from? Babies have no boundaries and only learn the concept of self as distinct from mother over time (or so goes the current party line in developmental psychology). In our current society boundaries are useful for long-term survival – knowing where I end and the tiger begins, but western personal boundaries seem especially rigid and self-focused compared with other cultures that are more group-focuses (for example eastern nations such as china and japan). This also extends to the sense of responsibility we feel for others situation, and why we espouse ‘pulling yourself up by your bootstraps’. Is it possible we would live in a more loving community-supportive culture if we were to care for our neighbors as ourselves? In this reframe we could also include the earth as our mother, treating her with respect, reverence, love, and gratitude.

There is yet another possibility in the formation of boundaries to consider – that perhaps a boundary primarily serves a protective function to defend an area of the psyche that was damaged in the past. In this model a person initially starts out as a blank slate – open to experience and others manipulation and effect on their experience – until the psyche is damaged by a certain action or viewing a certain piece of media. At this point the psyche shouts “I don’t want this to happen to me (again)” and a deflecting boundary is created to keep others from getting close enough to that sore, sensitive place to inflict pain upon it again. In this way a boundary is like a guard, taking up psychic or mental energy to be watchful for any potentially dangerous approaches.

In this way, boundaries only exist because they have been crossed in the past, resulting in registering a violation in the psyche and seeing up a ‘safe zone’ to cushion the blister from future irritation. Thus, the understanding encoded in the idea of ‘breaking all of your usual rules for someone’. Ideally, the subtext of this phrase means the other is reading you so deeply that they are in tune with the needs underneath the boundary (usually safety). Thus, if the needs which created the boundary in the first place are listened to, this removes their need to exist.  So, have hope! It is possible to unpack boundaries that no longer serve you in a loving relationship/partnership (such as therapy).

How Trauma affects the body

Although trauma can affect people in a diversity of ways, through my experience as a bodyworker I have found, as a coping mechanism, most people freeze trauma inside their bodies. For example, someone who has experienced a sexual violation may have very stiff hips that are closed off to the full range of motion. When receiving a massage in this area (such as the outside edge of the hip or the glutes) the receiver on the mat may have memories float to the surface or cry without knowing why. One theory as to why this occurs is that ‘in the moment’ of acute trauma the body/brain cannot handle and to ‘survive’ packs away the for a time of greater resources able to process the event.

Compounding the difficulty of unlocking frozen trauma inside the body is the tendency of some to dissociate and ‘remove’ themselves from their physical experience (such as through ‘watching from the ceiling’) when overwhelmed. I have a personal tendency to dissociate when I experience trauma, especially when it occurs to my body. When I lost my virginity to rape at the moment of penetration my consciousness dissociated from my body and I watched the proceedings from above. When I tore my ACL after falling down a ladder while being attacked by bees I also dissociated from my body.

Learning from animals -how do they handle trauma?

Seeing as we are animals ourselves, observing the rest of the animal kingdom and how it handles trauma is in service to broadening our understanding and provides potential models for clues as to how we can release trauma. When one of a pack of deer is killed, after the rest have found a safe space they shake to remove the remnants of the trauma of being pursued from their system. If you have house cats or dogs and they are reprimanded, you will often see them ‘shake it off’ with head motions.

The animal ladder of trauma reaction is often abbreviated as :


Safe Loving touch as human right

I propose that we make safe loving touch a human right. Touch is essential for growth, development, and life. This fact came to light when babies in an orphanage who were being well taken care of in every way but receiving touch were dying from the lack of human contact.

Your body is a gift to be enjoyed by the wearer

Pleasure is our bodily birthright. We are born sensate, sensitive, and wide open – but over time we close down, protectively veiling ourselves behind shells and masks due to the psychological blows of not being seen, met and supported as we are. We are taught that sensitivity is weakness, to ‘toughen up’ to the harshness of ‘real’ life and so we guardedly shut down in self-preservation. Your body is the sole thing that you can truly possess, and the ultimate playground of your sovereignty. Your body is yours to share with those whom you choose in the way that you choose. Experimentation and self-inquiry allows you to track your inner experience, what you do/not enjoy, and know your boundaries.

De-sexualizing Touch

Compared to other cultures, we do not engage in as much platonic touch – why is this? In western culture, platonic touch culturally acceptable is reserved for babies, young children and their parents, lovers, close friends, and massage therapists / healers. Oftentimes, although platonic touch is reserved for these groups many who have these relationships do not engage in platonic touch anyway ! Most touching we see occurs between those who are in a monogamous sexually intimate partnership. In this way there is a lot of ‘attention’ around touch, meaning that it is highly monitored because it signifies a strong (often exclusive) connection. Often any touch between peers becomes equated with sexual interest. Due to this insipid assumption, there are often implied or unstated (shadow/subliminal) intentions behind touch.

Dangers of Implicit Intention behind touch

When the intention behind touch is not made explicit, unconscious fears and assumptions create uncertainty and can allow manipulators the space to blame lack of specificity or speed for a victim’s violation. This smokescreen allows the perpetrator to distract rather than speak the damming truth and deny their disinterest in whether their victim was enthusiastically consenting to the acts in question. Thus, the accused can blame the situational context and lack of understanding for the gap that allows them to fulfil their selfish desires without consideration for the victim’s satisfaction or clarity. When the impetus behind the touch becomes explicit and the onus is on constant consent excusing nonconsensual behavior with “I didn’t know what they meant” or “it all happened so fast” will soon become a thing of the past.

Solving this pernicious problem involves encouraging communication frequency, clarity, and breadth. This can be done through encouraging constant check-ins (including verbal and physical communication (eg. pausing the action momentarily)), increasing the vocabulary and specificity of terms, and dilating receptivity / increasing attunement to encompass greater information density. The responsibility lies with all parties engaged in the touch – the giver to check in, monitor communication channels, and acutely calibrate / adjust and the receiver to express their inner experience with depth, clarity, and timeliness.


You don’t have to be a mind-reader, but your lover will think you are

If this feels overwhelming (constant check-ins ?!?) know that it is a skill set that can be learned and practiced like any other.

Examples of those who have developed this skill set include : accomplished therapists, bodyworkers, empaths, parents with infants, animal whisperers and renowned lovers (either historical or personal).

Benefits to honing this skill sets include : people thinking that you can read their mind, understanding someone’s unspoken motivations, knowing when people are telling you the truth, increased understanding of babies / children / pets,  being an unforgettable lover.


When Over-communication becomes under-communication

One may think of this change as a shift in the current status quo towards a penchant for over-communication. What is currently considered ‘over-communication’ may indeed in the future be seen as laconic (especially when as we collectively reach the point at which we can mind-meld and communicate through consciousness itself).

Through expanding opportunities for communication we also increase our opportunities to practice this skill and in so doing gain the additional benefit of raising the general communication skill level of all. This common communication skill will serve us especially well when we are interacting with those whom we have not yet established rapport / patterns, interacting with those who challenge us, and when engage in activities in a small or compressed time frame (high speed/pace).

Everyone needs touch

All humans need touch to thrive. Babies even need touch to survive! An orphanage* was befuddled when their infants who were otherwise taken care of (food, shelter, warmth, etc.) ‘failed to thrive’ and were dying. Once the babies received physical affection each day the trend reversed and all the infants lived. Engaging in platonic touch releases endorphins and oxytocin (the bonding, love hormone) into the body, increasing feelings of well-being and connection. These compounds decrease stress allowing the immune system to operate at highest efficacy.

Today many people are touch-starved including most males and vulnerable populations such as the elderly and infirm. It is my personal belief that many ‘crimes of passion’, rapes, and violence against women is due to an unfortunate majority of males being touch-starved. *Men who travel on business hire prostitutes just to touch them lovingly.  The shadow of a touch-starved and touch-judgmental culture is dark, depressive, and deprives us of the potential of bountiful daily connections.

Teaching healthy boundary management

Unspoken beliefs around touch (such as ‘it is only appropriate within a monogamous sexual relationship’) constrain the situations in which people are socially supported in engaging in touch. With good intentions but negative unforeseen outcomes we have tried to protect vulnerable populations (such as the young) from manipulative or exploitative touch by making all touch with them suspect. A common example of this is an adult making a big deal of children wrestling or enjoying their bodies which instills shame in the children who had pure intentions rather than the perverted projections onto them by adults. The clear downside of this method occurs when a predator gets a child alone without the protective scrutinizing gaze of society.

A strong solution to this issue is teaching children (and all people) strong boundary management. This includes lessons on how to know where boundaries are, what common healthy boundaries look like, how to know if someone is respecting your boundaries, and how to communicate (vocally and physically) when someone is approaching a boundary and how you feel most comfortable proceeding.


Re-conceptualizing Touch - Touch activism

My purpose as a touch activist is to re-normalize platonic touch as a pathway to intimate connection and wellness. Touch activism bridges the realms of dance, bodywork, massage, deep platonic connection, physical communication, and consent.

My personal passions as a touch activist include : non-verbal communication, dance-floor consent, creating body-supportive spaces, translating the physical embodied realm of dance & bodywork into evocative / explanatory language, and developing new bodywork tools, techniques & styles (and engaging in bodywork { everywhere } ). As an educator I seek to make safe and consensual platonic touch supported in all spaces and expand our physical language to increase the range of ways that we can touch each other to mutual satisfaction.


Consent Workbook


Level 1 – Connecting To Self-Body


  • Boundaries

Boundary Flavors

There are three main types of boundaries : hard, soft, and conditional boundaries. Each term denotes the flexibility of the boundary based on context and comfort. Boundaries (aka limits) are discussed during negotiation with all participating playmates (more on negotiation later*). Within the context of this lesson, ‘bottom’ means receiver of sensation and ‘top’ means the giver of sensation.

Hard boundaries are never to be crossed and a respectful distance should be kept from even approaching them out of courtesy (eg. no penetration, not hovering your hand at the entrance to their intimate openings as if ‘testing the waters’).

Soft boundaries are “things that the bottom has indicated that under normal circumstances they do not wish to do, however, under certain specifically negotiated circumstances these types of play may be permitted provided they are approached delicately by the top”. (eg. no spanking unless I stick my bum out and beg you, you ask me, and we start with light nail strokes and caresses to warm up the area) *terminology - thuddy, stingy, top, bottom, dom, sub

Conditional boundaries are boundaries that need a certain criterion to be met before they are approached (eg. verbally ask me before touching me below the waist).

Boundaries may change or relax when trust between partners builds or a partner becomes more adventurous. Gently pushing (probing) boundaries - when done by a comforting, compassionate partner with great care - can be a beautiful way to enrich and evolve a relationship. *how do you know you can trust someone

How do you know what your boundaries are?

Often you can tell If someone you are playing with is approaching a boundary when you start to feel uncomfortably nervous – wanting to move away and have them leave you alone. You may freeze or shut down because as your body is being encroached upon, it is no longer a safe place to be feeling inside of.

If you find this happening in a SS session and you clearly realize what the boundary is (eg. don’t touch my face) you can clearly and directly articulate it in the moment even if you omitted it during negotiation.  If you didn’t realize that you had a boundary there ever before, stick with the sensation and try to pinpoint its cause - this is a big learning experience! Signal to your partner to slow down by giving your ‘slow’ physical sign or saying ‘yellow, you’re approaching a boundary and I want to get clear on what it is – can you do what you were just doing in slow motion and explore the surrounding area while I get a clearer idea?’. If you can determine why this boundary exists (eg. partner running sexual energy, unfamiliar partner, distracted partner, low energy, body state, soreness/injury, not feeling stretchy…) this will add to your self / situational awareness and aid in communication with other play partners in the future.

Yes/No/Maybe Lists

There is also an abundance of yes/no/maybe lists to peruse in order to determine what you are interested in, and I am going to create one specifically for the bodywork style I developed called SomaSwitch **

Feather pulled across skin (neck, face, side of ribcage)

Head scratched

Hair pulled (back of neck, full scalp, body har)

Nails dragged across skin

Muscle/skin grabbed, pulled away from body (top of shoulders, biceps, thigh, stomach)

Chest sat on

Face touched (eyebrows, cheekbones, eye sockets, around mouth)

After the list is made, give yourself some time to think. Go back over your "yes' list, and mark with an N those items that you feel you NEED in a scene, that without these things the scene is not worth doing. For instance, for some people a scene needs to include some orgasmic activity, or a scene may not be a scene for you without pain, or without bondage, or without service. Your needs are the items that are essential to you, and are not negotiable; if a prospective Top does not want to do these, you probably wouldn't have enough in common to play with that person.


You can mark the remaining items, including some in the 'maybe" column, with a W for WANT - these are the fascinating challenges that constitutes the icing on the cake, and while we can get along fine without any one or two or three of them, without icing at all that cake may become kind of, well, plain. Try writing all the items on your 'maybe' list  on cards and putting them in order from what feels safest to what feels scariest. You may learn something about yourself and when you are ready for some risky exploration, start with the easiest item.

Confounding Boundaries – Journal Prompts

Journal : What are your boundaries? Are they context dependent? What are the contextual factors that cause your boundaries to dramatically change (what makes you put down or raise up your boundaries or ‘make more space’ around a hard line) ? How have your boundaries evolved through time? What caused them to change? How did you learn what your boundaries were? What was it like before you had a boundary? What happened to cause you to make a boundary? Have your boundaries become more general or specific over time?

Were there any signs in your body/mind the moment before your boundary was crossed that were red flags? These are your personal intuitive signs - mark them well, for monitoring them enables you to check in with yourself regarding your inner state. The following exercise can help clarify your internal process and help you identify your personal signals.

Knowing internal personal Boundary Approach signals

Exercise : Approach & Body Monitoring

People pair up, and stand 10-15 feet away from each other in two lines. One side designated the approaches moves toward the still line holding an intention (ex. Friendly, threatening, inquisitive). The partner standing still and being approached holds their hand up when they feel a reaction in their body, to which the approached stops where they are until the feeling in the standing partner dissipates and their put down their hand.

Discussion : How close was your partner able to get? Did the distance change depending on the intention the approaching partner was holding? How do you check in with yourself? What are your subtle signs? Does each sign increase in volume (does the feeling become more intense) or do you have a series of sensations that occur in an order that signals an increase in parasympathetic response?

Some examples of physical signals that someone is approaching your boundaries are : coldness in stomach, heat rising, discomfort, desire to back away, wanting to freeze, breath getting tight or shallow.

Exercise : Learning the language of your unconscious -  bodily non-verbal signals

Partner tries to cross more intimate boundary (such as touching the neck) - notice physical sensations and instinctual actions that occur when a boundary is being approached (near, far), at the edge, and penetrated.

How to know you can trust someone ?

An integral part of knowing if you can trust someone is being able to tune into their body’s own innate system for communicating trustworthiness. The unconscious receives significantly more bits of information then what is filtered through the conscious mind, and the unconscious speaks through the body, a relationship encapsulated in the phrase ‘the body never lies’. First you must trust your own body and know the personal language of your inner voice to be able to receive messages from the body about other people. This process is often called intuition, having a hunch, or listening to your gut. Each body’s language will have its own patterns and idiosyncrasies, and the ‘two lines’ exercise can help you begin to explore the subtle signs of your body’s language. *  Approach & Body Monitoring

Notice how the person interacts with others – watch them play with others . what is their reputation – ask others within their friend group or social group if they would recommend you playing with them. Notice if they remember what you have told them – especially if they ‘forget’ anything (goes double for important issues such as boundaries).


1.2 Finding your voice

Although it can be most difficult for ‘shy’ or ‘quiet’ folks to be proactive and vocal about their desires it is especially important for us to not only be advocates for our pleasure, but also to extend invitations/advances to those whom we fancy. If we do not, we continue to silently support the status quo of dominant / aggressive individuals being rewarded for their forwardness and persistence. Much like power, the person who deserves your attention is the one who is honoring it and is aware of the responsibility of requesting your most precious resource – your time and attention.

Exercise –

Warm up your throat – Own your Own pleasure

To start with, in a mirror, or out loud, get comfortable vocalizing each of the five main directives - no/yes/more/less/refresh. Practice all the different flavors of conveying the same message : pleasant, gracious, graceful, forceful. Note the areas that you are least comfortable or direct and focus on developing more vocabulary and inner awareness of what causes the discomfort and brainstorm ways to convey the message while diffusing the tension.

Make juicy sexy noises. Start by yourself, and work on incorporating them into your life any time you are feeling pleasure, really let it rumble and tumble out from your belly, letting your jaw relax and soaking in the easy delight. Then move on to letting your sounds out when working with a partner – such as in a context of receiving a massage. Not only do your noises convey a wealth of information to your play partner, but they are they often quite rewarding for your playmate and those within earshot!


What does your yes / no sound and look like ? Does it change based on the situation ? What carries over into all situations – what are you preferred channels of communication?


Level III Communicating with Others Consensually

Beyond the Verbal – Types of Communication

Communication happens on many levels – verbal, physical, energetic, situational. Many consent educations teach that a verbal response is the gold standard and the only way to have ‘true consent’. However, when I examine my own behavior, solely focusing on the verbal does not always acknowledge the whole picture. Some people prefer or are more fluent in physical communication (such as those who often work in non-verbal modes – children, dancers, bodyworkers). Additionally, being in loud or silent places can remove the possibility of communicating verbally. There are times when I have been dancing (alone or with others) for an extended period of time and I am in a non-verbal physical/mental space – being called to speak (social chatter) takes me out of the depth and richness of experiencing the precious and exquisite now-ness that I am immersed in.

Why has the verbal been placed above non-verbal as the ‘only true way’ to establish consent? Possibility this is due to the clarity that utilizing the verbal form of communication attempts to reach. Perhaps because speaking invokes a verbal agreement - holding people to their word. Alas, using the verbal causes us to pop into our minds and can alter the natural and easy flow that energy in the body had been enjoying. Although disruption is often seen as negative, if it is in service to seeking clarity and checking-in this is a noble pursuit that demonstrates the attentiveness and caring of the individuals.

Non-verbal consent

In due diligence I wish to preface this section by proclaiming that this is an advanced technique and should only be used when all partners are confident in identifying and expressing their boundaries, know each other’s signals well, are deep listeners, and have pre-established trust.  Non-verbal consent should only be used after a verbal conversation (or several) establishing that non-verbal consent is appropriate and welcomed.

I have certain play-mates with which I have established a container of non-verbal communication and consent. I have given verbal ‘blanket consent’ for them to touch me in certain ways and that I am a pre-approved yes unless I state otherwise in a future moment. As an example, a frequent blanket consent I give is for hugs, although I occasionally turn down hugs even from people I love because I am too hot or sweaty for such close contact.

When learning and practicing the skill of non-verbal consent, it is even more important to be obsessively attentive to what your partner is communicating and to go slow. Due to the dearth of teaching the language of the body in traditional schools, useful comparison is as though learning a new language through visiting a foreign country. Be careful, courteous, and curious !

A common cultural example to pull in here is the often-heard sentiment of some women that they “don’t want to be asked to be kissed, just do it”. The subtext is that they do not want their partner to verbally ask them and discharge the sexual tension that has been building, however, they do want to be listened to and communicated with on a physical, animalistic level. One way to accomplish this is that if you have been reading the body language signs of your partner and they would like to be kissed (insert activity here) – to go 90-95% of the way, slowly and then pause, waiting for them to meet you the rest of the way. Through this method the engagement becomes a conversation and you are not simply impressing yourself and your wishes onto someone. Side benefits of this method and the slow pace is that it can increase sexual tension and therefor build arousal.

When signals don’t match

Additionally, there are times in which someone may verbally be saying yes, but their body signals are saying no. This is a prime opportunity to check in verbally explaining what you are observing and sensing with your partner, which opens the conversation and engagement to a deeper level. Noticing and voicing the mismatch of signals demonstrates attentiveness to your partner, and deepens their trust in your ability to tune into them and speak up when the situation does not feel right. Additionally, discussing the conflicting signals verbally can allow for deeper understanding of personal dynamics/past trauma and unconscious body signals.

In general, an upstanding principal to follow is that a no on one level overrides a yes on other levels. This helps honor the principal of pursuing the path of highest hell yes of all participants.


What type of consent do you prefer? What do you do when verbal and physical not match? What do you do in situations where you cannot obtain verbal consent (eg. a loud place, silent place)?

Non-verbal/Physical Language/Communication Common Translations/Basics

Although each individual is different, below please find some trends I have observed for how to interpret physical movements.

Moving towards : yes / more

Moving away : no / less / slow down / refresh

Speeding up : yes / more / increase energy, pace

Slowing down : no / slow / refresh

Tensing up : no / slow / decrease energy, pace

Yielding : yes / surrender

Other aspect to note are : eye movements – open/closed, eye contact, breathing changes (heavier, deeper, quicker, shallower, swallowing), repositioning

Additionally non-linguistic sounds are a wonderful way to communicate and stay in the bodily experience : moaning, heavy breathing, animal noises – grunts, growls, yelps, purrs, squeals.



Showing your cards – Radical Honesty

When playing with a new partner, making the intention behind the intended touch explicit allows all those participating to fully understand and agree to the activity and subtext. Although ‘showing your cards’ and letting others else know of your romantic / sexual interest in them can be scary for the ego, there are a plethora of benefits to making this commonplace.

Nothing ventured, nothing gained

Most often conveying deep feelings is scary because of the fear that the other’s feeling will not align and the revealer will be rejected. The extreme terror that rejection can cause is bound up in fear for survival – when being accepted by others was a prerequisite for inclusion in the tribe during a time when aloneness equated death. The ego’s oversized fear is outdated - a symptom of the inflated alarm over a potential social gaffe, obsessed with saving face and sparing embarrassment.

Worst case scenario

Although there may be a moment of awkwardness or discomfort if the other does not share your sentiment, you are able to know right away rather than wasting energy in courting this person sexually (no more unknowingly being in the friend-zone!). You are then able to divert what would have been wasted energy chasing the un-interested into pursuing others who are more likely to enthusiastically meet (and even celebrate) your needs. Both ‘rejector’ and ‘rejectee’ can then decide if they would like to engage on a more platonic level, leading to a trusting friendship that is borne of evidence that both parties will communicate authentically even when uncomfortable or difficult. As date night movies lead us to believe it is even possible that through the organic deepening and growth of the platonic relationship over time may result in feelings of attraction blossoming from the romantically uninterested that were not there initially. However, I strongly caution that this should not be the primary goal when agreeing to be friends !

Working up the courage to clearly communicate how you feel allows you to seize the reigns of your life and avoid wasting opportunities that present themselves out of fear of rejection. This confidence translates into having more power and proactivity when interacting with others. The more frequent the rejection, the more effective the inoculation against fear of failure – for ‘nothing ventured, nothing gained’. There is wariness of saying or receiving a ‘no’ as well as a stigma around rejection that we as a culture would do well to dissipate – for our yes is only as strong as our no. Normalizing saying no without judgement and making rejection an acceptable and commonplace occurrence would also break our distended fear of receiving these as answers.

Best case scenario

Upon revealing your undying love you may find that they have a crush on you too – and you would have never known had you not bared your heart!

Bus Stop Backrub Exercise :

Offer someone a touch that you are certain that they will say no to (eg. ask for a massage from a stranger at the bus stop) Consciously practice comfort with making a fool of yourself, and be surprised at the range and style of answers you get to your offer (this is also a good way to learn the variety of ways that you can reject someone). Propose a counter-offer or invite them to make a suggestion for how they would like to be interacted with. Be open and receptive to their response.

Pure Play

Occasionally, such as with children, pets, or friends, one may find a play partner who will simply enjoy the touch for what it is – an exploratory gift of the moment. Hedonists! If you are so lucky to find this rarity, they may be a good candidate to explore what kinds of touch you enjoy without obligation or shyness (excluding children / pets for lack of informed consent). With such a partner the delight comes from the exploratory play itself – relishing in the journey without attachment to destination. The focus of the session can be falling as deeply into the ‘now’ of the body experience, drinking deep of the delight of the moment. All of the actions within the session become a pure gift and I am able to show up fully as my silly, sounding, sacrilegious self (such as by laughing when invariably gas gets squeezed from my intestines in a loud fart).  I am fortunate to have several friends in the bay area who help me to develop me bodywork positions and moves through our untangled, sloppy, highly experimental play.


Ragdoll Cradling Exercise (credit to Karen Moriarty) :

Form duets, one member as rag doll the other as the cradler. The cradlers prompt is to love, hold, nurture, and demonstrate physical affection for their beloved rag doll. Cradlers - this is your worn out, favorite doll, the one that has been with you from the beginning, the best friend always dangling from your arm – you have never gone anywhere without your beloved doll soul twin. How close and entangled can you get with your doll? You may want to stroke you dolls hair, whisper secrets into their ears, or tell them a story. Ragdolls – how physically inert can you get – you are an intimate object, limp, yielding, and receptive. Switch.

Discussion :

Receiver : How does it feel to receive such childlike love? What are your memories of being held tenderly? Notice when you do not trust them to hold you – where do you tense up? When / how does your body tell you they are trustworthy? What was the hardest aspect to receive (true surrender, their secrets) ?

Giver : What was the hardest thing to believe or to trust your doll with (secrets, that they would not leave your side) ?


Listening to Heartbeat Exercise :

In this simple exercise you will lay your ear over another’s heart and listen to their heartbeat. Switch.

Discussion :

Notice how your breathing changes – do you end up in sync? Where are you holding tension – in your neck, not wanting to fully let your head sink into their chest? In your shoulders, not trusting their body to hold you head?


x BDSM : Body Dominance Somatic Manipulation

Negotiation :

Negotiation is a word that comes from BDSM culture, and I have found it is a useful model for communicating needs, desires, and plans between potential play partners. “In the D/s or BDSM environment negotiation is one of the most basic building blocks of a power exchange…it is agreeing when and where to meet, what limits might be imposed or explored…physical and health considerations, emotional landmines, the use or absence of safe signals, [and] how and when the scene begins and ends.” (

A great tip to enhance clarity and make sure no topics are forgotten during negotiation is to preemptively write out your boundaries, desires, and other pertinent information to convey to your playmates in advance. This also provides an individual check in as to whether you are “able to discuss sensitive topics openly and honestly”, for if you cannot, you must seriously reconsider your status as “emotionally mature enough to engage in these activities with this person if you are not even able to speak about it openly”.

One style of negotiation involves the use of white lists or black lists. “Whist list only indicates you will only perform activities that are explicitly negotiated as a “YES, please!”. Black lists indicate that you will do anything that is reasonably safe and sane, and isn’t indicated as an “I so not want to do this”.” For new-to-you playmates or activities, it is recommended to operate with a ‘white list only’ status until you get to know them over time. Even under a ‘white list only’ status, it is helpful to know their black list so that you can more deeply respect their preferences.

Before playing in a scene

  1. Do a self-check :

Am I in a good mental state?

Have I taken a bio break?

Am I properly fed, hydrated, and rested?

Is my judgement in any way impaired?

  1. Vet your partner

Watch your potential play partner play with someone else first. This give you an opportunity to see their style of play and read your bodily signals as to whether you are comfortable with their methodology. Ask others about this person’s reputation, level of skill, and any recommendations to keep in mind when playing with them. Ask the potential play mate about their reputation, level of skill, recommendations to keep in mind when playing with them, and anything you may not think to ask but would be important to know.

  1. Make sure you know the anatomy / sequence of a scene.
  2. Make sure you have safety gear appropriate for what is happening and everyone knows where it is : first aid supplies, emergency shears for rope play, fire extinguisher, flashlights
  3. Do you have your aftercare kit ready ? (like planning a vacation or a gift to your future self)**

How to proceed when verbal negotiation not possible

If you are engaged in low key physical play within the container of a class or a well-held workshop, extensive negotiations to practice a skill or prompt may not be necessary. Additionally, in pick up play, such as in a non-verbal dancefloor situation, verbal negotiation may not be possible.

A good rule of thumb for situations in which verbal negotiation is undesirable, unlikely, or impossible start by watching to gain more information about the players and the scene. If you feel as though your interaction would contribute to the situation and be welcome make eye contact and make a physical gesture of ‘asking’ (eg. eye contact, hovering hand over arm to  physically ‘ask’ permission to touch, making light contact and waiting for them to press their body into your touch as a ‘yes more’).

Start a type of touch ‘low and slow’ – with low intensity, pressure, and pace, and only increase if your partner shows signs they desire more stimulation. It is also recommended that you touch them places they can see first (not sneaking up and smacking them on the rump). In these scenarios monitoring your partner’s body language is even more crucial.

Use I statements, clear, concise, and assertive speech ( “I want” and “I do not want”) to express boundaries. Start small and simple with negotiations and don’t be afraid to speak up if clarification is needed (especially if the point is particularly salient for you) so that your wishes can be properly followed and reinforced. Leave nothing up to interpretation at first and gradually negotiate as it become appropriate for the developing dynamics (over several scenes or near the end of negotiation if you are comfortable with them). Experienced players find clarify and honest in negotiations more valuable than someone claiming to have ‘no boundaries’ and pushing past their comfort zone and ruining a scene. This is not a race, you will always have more opportunities to play! Start with a light and respectful scene, which allows for trust to build with additional conversation over time.

Do not agree to anything you aren’t enthusiastic about doing.

If you aren't comfortable and 100% sure if you want to play with someone, don't play.



Please see Negotiation Short and Long Form in Appendix *

Negotiation and Consent Communication is not all verbal

Many men I have spoken to believe that negotiation kills the mood. ‘I don’t want a girl to ask me to kiss I would rather have her just do it”. This has a big underlying assumption beneath it – that consent can only be given verbally. Although our mainstream the only way you can get concrete consent is through verbal channels. I would disagree with this on several points – one is that someone may agree to something verbally but when their body is saying no, that does not give you the opportunity to say ‘haha well you agreed so here goes’. You have a responsibility to honor a no, no matter what level it is given on – if you are receiving mixes signals stop what is happening an check in with a physical pause and verbal conversation. Your attentiveness to your playmate will build immense trust in them for you, believe me.

For example, if you are going in for a kiss, you can make penetrative eye contact and slooooowly lean in, pausing again about 5% away from physical contact between your lips. This is you asking a physical question with your body language, and if they lean in to complete the kiss it has given them space to physically respond and in my view, would constitute consent.

Consent has to do with clarity in the question and giving the other person the time and space to respond without pressure, not the form the question comes in.

Negotiation Prompts:

Do you want to be in one role (dominant, submissive, switch) for a portion of time, or the whole time? Do you want the switching to flow back in forth in longer periods of time or like quicksilver whenever the feeling rises?

How to make negotiation Safer

For people new to a particular place or entering into a new community, there are several ways to make choosing playmates and having negotiations safer. These guidelines are particularly geared for those who are more submissive or have difficulty appraising if others may do them harm, reducing exposure to predators though relying on community reputation and visibility.

  • Play in a public place such as a dungeon, jam, or event.
  • Have a neutral party observe the negotiation and play such as a friend, event host, dungeon monitor, or even an attentive audience.

When new playmates are watched (especially the first time people are playing together) they are much less likely to do something unethical, dangerous, or abusive which will reflect badly on their reputation.

  • Find a protector / mentor and have them negotiate with or for you.

Ideally this person is more experienced then you with the type of play you are wanting to engage in and is “a very trusted friend who very thoroughly knows your intimate desires and boundaries” with skill in choosing good play partners. ( This person may have been in the shared social circle longer, or respected as a good judge of character. Regardless of what others say, the safest bet in the end is to trust your personal instincts above all.

Set a safe alarm

(I've talked with many people -- mostly submissive women -- who have survived such assaults, and I make it a point to ask them "if your partner had been certain that a third party knew where you were, what you were doing, who you were doing it with, and that you would be checking in with them later, would this assault have taken place?" In every single case so far, the reply has been "no." Some have also reported that the prospective partner called off the play date entirely when they insisted that such a mechanism be in place.) remember the adage that the first play date with a new partner is the one most likely to go wrong)

Level III Advanced Topics - BDSM, Boundaries, and consent

I was fortunate to connect to BDSM in my young adulthood and was drawn to it through the detailed practices around boundaries and consent, applying many of the principals I learned in my teachings and embodiment coaching practice. Due to the intensity of many of the acts, scenes, and the possible unfamiliarity of new play partners to each other’s preferences, out of necessity BDSM has developed a host of skills, techniques, and terms to create an extremely well-woven safety net. BDSM culture emphasizes personal responsibility over ‘idiot’- or ‘baby’-proofing potentially dangerous scenarios and this focus forces a comprehensive ‘covering all the bases’ negotiation style. Negotiation means the pre-emptive verbal dialogue between the people who are going to ‘play’ or engage in a ‘scene’ (activity) to establish their interests and boundaries before any action takes place.

BDSM ‘Best Practices’ advocate for informed (risk-aware) express consent rather than implied consent (eg. inferred from silence). Informed consent means that all parties involved have a “ clear appreciation and understanding of the facts, implications, and future consequences of an action” and are aware of the potential risks of any action. Informed consent can be “given in writing, by speech (orally), or non-verbally, e.g. by a clear gesture such as a nod”. ( – this page is highly recommended reading and I will be pulling, paraphrasing, and adding to the concepts presented within throughout this work).

More specifically consent :

requires a clear, enthusiastic, resounding yes; can never be assumed, it must be granted;

when given does not constitute blanket consent, it can be revoked at any time;

is ongoing -  requires continual communication between all parties;

only capable of being granted by someone who is fully capable, fully informed and not coerced;

and each person involved is responsible for respecting, maintaining and/or communicating consent.


Many of the terminology, concepts, and practices have helped me immensely in understanding and navigating platonic touch situations. For example, due to many BDSM folk’s interest in power play BDSM makes explicit the often hidden power dynamics present in many interactions (more on this later) and gives us detailed vocabulary to provide delicately nuanced detail.

Due to new playmates initial unfamiliarity with each other and the potentially intense nature of interactions consent is crucial and trust is built up through reputation, skill, and clear negotiation.

There is a strong BDSM current of preparing ‘elevator speeches’ in which each person’s preferences (‘yuck/yum’) are expressed and last test date / STI status stated. This sharing is part of the cultural fabric of informed consent and the radical unabashed honesty of the revelations allows mutually compatible play partners to find each other quickly and easily. When I encountered my first elevator speech sharing session I felt as though I hardly knew myself compared to the compressive and specific answers that many provided!

The emphasis on lack of judgement in BDSM is conveyed in a common phrase ‘don’t yuck my yum’ abbreviating the notion that we all have preferences and just because you don’t share someone’s penchant / perversity does not allow you to judge them.

Pro dommes are deep listeners

Pro dommes are highly respected and sought after because they are consent specialists and are clear and thorough in their communication. Through the domme’s ability to listen attentively to their sub before the scene (as well as translating the physical signals that are unspoken during) they weave a safe container for those they are playing with. Through the magic of attentive presence, the strong container created by the domme allows the sub to submit to the domme’s control with confidence. Thus the prerequisite for trust in order for the sub to surrender to their deepest desires is fulfilled. This feeling of submission, or ‘sub-space’ is immensely pleasurable and relaxing for the sub, who feels cared for and attended to on a level that is infrequently found after infancy. Many dommes enjoy the Godlike rush of being in power, providing an intimately curated experience in which the sub is able to surrender further than they ever imagined through reading (and enjoying!) the subtle communications of the sub’s body language.

Finally, the lack of coercion and openness to ‘no’ and ‘stop’ in BDSM provides a strong model for healthy relationships (nonconsensual coercion that is - wink). People only play together because they want to and they can stop at any time, for any reason (such as needing to go to the bathroom). Immediate intimate self-disclosure allows compatible playmates to find each other rather than trying to manipulate or mold someone into playing a role they are unsuited for or uninterested in. The protective nature of throughout preemptive discussion and agreement puts personal responsibility and agency in the driver’s seat before any action occurs. Combining this with BDSM’s cultural emphasis on checking in during play and ‘aftercare’ once the scene has ended make it a model worth studying for anyone who cares about the wellbeing of their playmates – platonic or otherwise.

What BDSM can teach us about boundaries

When playing with a new partner it is good to have an exploratory conversation to establish your hard and soft boundaries, your rules/preferences around them, and what your intensions and desires for engaging with the person are to see if you are a good fit - having common ground to engage with harmoniously to mutual satisfaction. This may sound like sharing hard boundaries (not wanting to be touched in a certain place, no penetration, no kissing on the mouth) and describing moments that you want to be checked in with (check in before you slip under my clothing or taking anything off, check in when you increase the pressure beyond a firm handshake).

This is an apt moment to establish words that signify stop, slow down, keep going, increase the pace, and decrease the pressure (for example, red, yellow, green, yes, more, lighter). Some ‘safe-words’ are used to stop the action outright, while others can communicate a willingness to continue, but at a reduced level of intensity (such as slow down or yellow).

Additionally, if you are engaging in pressure play it can be useful to have an intensity rating scale of 1-10 and asking your partner where they want to be within that chart (eg. I would like to be at a 5-6, starting by building up from a 2, with a few moments at 7, with a maximum of 8).

How BDSM healed me of my sexual assault / rape trauma

Detailed self-knowledge about what I liked and didn’t like from partners who went slow, read my body language and checked in. Fluffy service tops who simply wanted to provide newbies with experiences. Clear terms of exchange. Space for someone who enjoys sensation play but does not want to go father. Apricated for my gifts. Energy sex. Making power dynamics explicit. Reputation goes far in community, filters out creepy people.



This is a Living Document – please email x {at} alexarazma {dot} com : with any additions, recommendations, or corrections. Discussion space is here *





– describing the giver of sensation as a ‘top’ and the receiver as a ‘bottom’ and allowing for a wide range of nuances that can include ‘topping from the bottom’  (more on this later).


Human Blanket Exercise :

Moving to the Bay Area – new chapter in touch

Platonic touch relationships are so enjoyable because they are innocent, nurturing and celebratory – they are body therapy and are deeply healing to my psyche. Touch as a gift – do not need to repay Allow oneself to be taken care of without expectation for return Clearly knowing the terms of the trade Some young women think that the only way they can get physical affection is through sexual activity . poor body image. Dermatilomania – nit picking myopic judgement of imperfections of skin an inch from the mirror


Specificity is Splendid, and has no end

May I touch your arm exercise

Can never discuss every possible occurrence


Bodywork for the bodyworkers and dancers – push bodies to the limit, deep work, often vocal have good understanding of what their bodies like, make lots of sound because they understand the importance of feedback.

Touch is an eco-friendly renewable resource


You don’t have to be a mind reader – learning body attunement


Sex just for sex- as release – higher standards

Situational specifics


Clarifying in the moment – you can change your mind, do not owe anything!


“In our current society” = the author’s background, Lithuanian American born 1990.


A primer on safe pleasure - How I found safe pleasure in my life and tips for creating it in your own


Negotiation Short Form

Intoxicants : Don’t play if anyone is seriously impaired (drunk, high, stoned) as ability to judge ‘bad’ pain may be minimized.

People: Who will take part?

Roles: Who will be dominant? Who will be submissive?

Place: Where will the session occur?

Time: When will the session begin and how long will it last?

Limits: What are the submissive's physical and emotional limits.

Physical Pain: How does the submissive feel about receiving pain?

Marks: Will it cause the submissive problems if the session leaves marks?

Bondage: Will anyone be tied up? To what extent?

Humiliation: This can include "verbal abuse," forced exhibitionism, water sports, enemas, slapping the face, spitting, and scat games.

Sex: Clear, specific frank discussion about what, if any, sexual contact is mutually acceptable

Oops : Both parties agree that any accidents, miscommunications, etc. will be handled in a constructive manner, how they will be handled (after the scene in a conversation? A quick check in during?)

Safewords: I recommend using at least two safe words: one for "lighten up" and one for "stop completely."

Opportunities: Is there anything either person has wanted to try?

Follow-up: What arrangements can be made for the two people to spend "straight time" together after the scene?

Anything else? Is there anything else to discuss or negotiate about before beginning?


Modify as needed.




Recommended for novices – try filling a copy out beforehand with an ‘ideal partner’ in mind as a desire / boundary identification practice.


  1. PEOPLE:

Who (only) will take part?

Who (only) will watch?

Will any permanent record (photographs, audiotapes, videotapes, etc.) be made of the session?


  1. ROLES:

Who will be dominant?

Who will be submissive?

Type of scene: master/slave mistress/slave captive age play servant/butler/etc. cross-dressing/gender play animal play other

Any chance of switching roles?

Will the submissive promptly obey?

May the dominant "overpower" or "force" the submissive?

May the submissive verbally resist? (is no a safeword, or can it be said in a ‘delighted’/’bratty’ way?)

May the submissive physically resist?

Does resistance equal a "strong yellow"? (Are their only certain type of resistance to certain activities that are a strong yellow?)

May the submissive try to "turn the tables:?

Does the submissive agree to wear a collar?

The submissive agrees to address the dominant by the following title(s):


  1. PLACE:


Who will ensure privacy?


  1. TIME:

Begin at:


Beginning signal:

Ending signal:

Who will keep track of time?


  1. OOPS:

Does everybody involved understand that there is some risk of accident, miscommunication, misperception, and/or unintentional injury?

Does everybody involved agree to discuss any mishaps in a constructive and non-blaming manner?


  1. LIMITS:

Submissive's limits: Any problems with the submissive's... heart: yes/no lungs: yes/no neck/back/bones/joints: yes/no kidneys: yes/no liver: yes/no nervous system/mental: yes/no

Is the submissive wearing contact lenses? Glasses (Will they be removed before play?)

Does the submissive suffer from carpal tunnel syndrome or any related problems?

Does the submissive have a history of... seizures: yes/no dizzy spells: yes/no diabetes: yes/no high or low blood pressure: yes/no fainting: yes/no asthma: yes/no hyperventilation attacks: yes/no

Describe any phobias :

Submissive's other medical conditions:

Any surgical implants (breast, face, etc.)?

Is the submissive taking aspirin?

Is the submissive taking ibuprofin, Aleve, or other non-steroidal, anti-inflammatory drugs?

Is the submissive taking antihistamines?

Other medications the submissive is taking:

Is the submissive allergic to... bandage tape: yes/no nonoxynol-9: yes/no Other allergies:

In case of emergency notify:

Dominant's Limits: Any problems with the dominant's... heart: yes/no lungs: yes/no neck/back/bones/joints: yes/no kidneys: yes/no liver: yes/no nervous system/mental: yes/no

Dominant's other medical conditions:

Medications the dominant is taking:

In case of emergency notify:

Is the dominant currently certified in First Aid and CPR: yes/no Safety gear on hand... paramedic scissors: yes/no flashlight: yes/no first aid kit: yes/no blackout light: yes/no fire extinguisher: yes/no

Will the play be in an isolated area such as a farmhouse?

If yes, what will ensure the submissive's safety if the dominant becomes unconscious? no bondage to chair/bed/etc.: yes/no no gag: yes/no silent alarm: yes/no third person present: yes/no telephone/radio/panic button within submissive's reach: yes/no



  1. SEX

Does any participant believe they might have a sexually transmitted disease?

Does any participant believe they might have herpes?

Have participants been tested for HIV?

Has any participant tested positive?

Circle which of the following sexual acts are acceptable:

Masturbation: dominant to submissive submissive to dominant self-masturbation by submissive self-masturbation by dominant

Fellatio: dominant to submissive submissive to dominant

Cunnilingus: dominant to submissive submissive to dominant

Analingus: dominant to submissive submissive to dominant

Vaginal fisting: dominant to submissive submissive to dominant

Anal fisting: dominant to submissive submissive to dominant

Vaginal intercourse: dominant to submissive submissive to dominant

Anal intercourse: dominant to submissive submissive to dominant

Is swallowing semen acceptable?

Is any participant menstruating?

Will sex toys such as vibrators, dildoes, butt plugs, etc. be used?

Which of the above activities will involve birth control pills, diaphragms, spermicidal suppositories, lubricants containing nonoxynol-9, or contraceptive foams/suppositories/gels?

Which of the above activities will involve condoms, gloves, dental dams, and/or other barriers?



The dominant can use (only) the following intoxicants during the session:

Acceptable quantity:

The submissive can use (only) the following intoxicants during the session:

Acceptable quantity:



The submissive agrees to allow (only) the following types of bondage...

hands in front: yes/no

hands behind back: yes/no

ankles: yes/no

knees: yes/no

elbows: yes/no

wrists to ankles (hog-tie): yes/no

spreader bars: yes/no

tied to chair: yes/no

tied to bed: yes/no

use of blindfold: yes/no

use of gag: yes/no

use of hood: yes/no

use of rope: yes/no

use of tape: yes/no

use of leather cuffs: yes/no

use of handcuffs/metal restraints: yes/no

suspension: yes/no

mummification with plastic wrap, body bag, or similar technique: yes/no


Any past bad experiences by either person with bondage, gags, blindfolds, and/or hoods?


  1. PAIN

Submissive's general attitude toward receiving pain:

_____likes _____accepts _____neutral _____dislikes _____will not accept

Quantity of pain the submissive wants to receive:

_____none _____small _____average _____large (1-10 scale helpful to calibrate and for additional clarity about acceptable range)


Dominant's general attitude toward giving pain:

____likes ____will give ____neutral ____dislikes ____will not give

Quantity of pain the dominant wants to give:

_____none _____small _____average _____large


Will the "now" technique be used? **

Will the "nod" technique be used?

Will the "one to ten" technique be used?

The following types of pain are acceptable... spanking: yes/no paddling: yes/no flogging: yes/no caning: yes/no face slaps: yes/no biting: yes/no nipple clamps: yes/no genital clamps: yes/no clamps elsewhere: yes/no locations:_________________

hot creams: yes/no ice: yes/no hot wax: yes/no tickling: yes/no

Other types/methods of pain


  1. MARKS


Is it acceptable to the submissive if the play leaves marks?

Visible while wearing street clothes?

Visible while wearing a bathing suit?

Is it acceptable to the submissive if the play draws small amounts of blood?

How easy or difficult has it been to mark the submissive in the past?




The submissive agrees to accept being referred to by the following terms:

The submissive agrees to the following forms of erotic humiliation...

"verbal abuse": yes/no

enemas: yes/no

forced exhibitionism: yes/no

spitting: yes/no

water sports: yes/no

scat games: yes/no

face slapping: yes/no

Any prior really good or really bad experiences in these areas?




Safeword # 1 and its meaning:


Safeword # 2 and its meaning:


Safeword # 3 and its meaning:


Non-verbal safewords and their meaning:

Will the "two squeezes" technique be used?

Will the "extended hand" technique be used?




Anything either party would especially like to try or explore?



(who will initiate contact?)

After the session:

The next day:

A week later:

In the event of a crisis:



What will become of this form after the session?




Overall feeling about the session on a scale of one-to-ten (ten tops)

Best part of the session and on a scale of one-to-ten how good was it?

Worst part of the session and on a scale of one-to-ten how bad was it?


Overall feeling about the session on a scale of one-to-ten (ten tops)

Best part of the session and on a scale of one-to-ten how good was it?

Worst part of the session and on a scale of one-to-ten how bad was it?

Adapted from and


~ expression ~

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